Jewelry Making is Actually Good for Health! Here’s How

As an artistic and intellectual craft, jewelry making has been around since ancient times. But did you know that jewelry making is really good for your health? While some people believe that it is, there are others who think that the time and effort spent fiddling with tiny wires and shiny alphabet beads don’t do any good. To debunk such myths, this write-up describes the four compelling reasons why taking up jewelry making can be good for your health.

Improves Your Focus:

Handcrafted jewelry requires a lot of focus. You must first plan out how you want to make your piece, what jewelry making supplies you should buy, and then execute it exactly as planned. All of these processes require a level of concentration that can be quite beneficial to your psyche. These skills transfer over into other areas of life and help people become more efficient at work or home and better organized.

Reduces Stress:

Each time you create a new piece of jewelry, endorphins are released in your brain, giving you a natural high. This can be extremely beneficial when dealing with stress or anxiety. The act of creating will help you focus on what you’re doing, which can help calm your mind and ease tension. If you simply sit around all day and do nothing, chances are pretty good that an idle mind will start focusing on stress and negativity pretty quickly.

Better Cognitive Health:

Making jewelry requires great mental dexterity. Between learning new techniques and creating your own unique design, you’ll have to think through a number of problems from different angles. Additionally, making jewelry requires both fine motor skills such as working with small beads and gross motor skills for handling large alphabet beads. Engaging in these varied kinds of tasks will keep your mind sharp and cognitive abilities strong as you age. The challenge involved also helps you get more creative!

Helps You Get Over Your Social Anxiety:

There’s something about working with your hands and creating a tangible object that can help you engage more with people. Knitting has been shown to alleviate some social anxiety, so it stands to reason that other types of crafts can have similar effects. Plus, jewelry making gives you an opportunity to meet new people and make friends, which is something that can be beneficial if you struggle with making friends in real life. If nothing else, consider jewelry making as a way to get out of your comfort zone while still enjoying yourself!

Whether you’re making jewelry to sell or just to wear, you should know that jewelry making rewards you the aforementioned health benefits. If you want to get started in jewelry making, start by shopping for quality and stylish beading supplies that suit your tastes.